IR Sauna
Greater Atlanta’s Elite Enhanced Wellness Center
Infrared Sauna
Unlike traditional saunas, infrared saunas help create heat promoting detoxification, relaxation and other health benefits. While inside the sauna, your body will absorb the infrared heat, increasing your core body temperature, and cause you to sweat. As the infrared light penetrates your joints, muscles and tissues, oxygen flow and circulation is improved resulting in benefits such as weight loss, increased metabolism, muscle pain relief, improved immune system, detoxification, mental well-being and more.
Benefits of Using an Infrared Sauna
- Better sleep
- Relaxation
- Detoxification
- Weight loss
- Relief from sore muscles
- Relief from joint pain
- Clear and tighter skin
- Improved circulation
- Relief from chronic fatigue syndrome
Because far infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. Your sweat then pushes out the toxins, cleansing your body and rejuvenating your skin. Far infrared also aids in blood pressure reduction and weight loss, along with a wide range of other health benefits
Our Sauna Can Help You
BETTER SLEEP
When your body is in a sauna your heart rate increases and your blood vessels widen, which increases circulation. According to the book “Sauna Therapy for Detoxification and Healing,” written by Dr. Lawrence Wilson, researchers in Finland have found that sauna use aids in deeper, more restful sleep.
WEIGHT LOSS
According to information published in the Journal of the American Medical Association, infrared sauna weight loss sessions were shown to burn up to 600 calories.
RELIEF FROM SORE MUSCLES
The benefits of infrared saunas include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.
Increased Longevity
Infrared therapy has been shown to not only reduce the risk of heart disease and dementia, but has been shown at the cellular level to reduce oxidative damage, and in some cases completely restore cell viability in damaged cells